Your body can be a portable gym: How to ditch membership fees and expensive equipment
You don't need a gym membership, dumbbells, or expensive equipment to get stronger.
Oct 13, 2025
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Sports medicine news
Menstrual cycle found to affect women's reaction time, but not as much as being active
Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL.
Oct 9, 2025
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Darts: The surprising amount of athletic skill it takes to hit a bullseye
The 2025 darts World Grand Prix is currently well underway. One of the favorites to win the title is Luke "The Nuke" Littler, who in January became the youngest World Champion in history at just 17 years old.
Oct 9, 2025
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How employers can promote physical activity among workers: Three messages based on research
We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people just don't get as much ...
Oct 9, 2025
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Time-restricted eating can boost athletes' health and performance
According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The effects of time-restricted ...
Oct 8, 2025
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Exercise 'snacks' may boost cardiorespiratory fitness of physically inactive adults
Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available research, published online ...
Oct 7, 2025
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Uncovering why some athletes struggle to bounce back after ACL surgery
New research from Edith Cowan University (ECU) has uncovered a surprising result in athletes following anterior cruciate ligament (ACL) reconstruction, which could impact their return to sports.
Oct 6, 2025
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Concussion history in NCAA athletes yields mixed health outcomes
New research investigating health outcomes in NCAA athletes during their first year after leaving college sports found that some health measures were worse than expected, but others actually improved.
Oct 3, 2025
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Vision therapy reverses concussion-related double and blurred vision, study finds
Nearly half of adolescents and young adults with lingering symptoms of concussion suffer from eye coordination disorders that cause double and blurred vision, headaches and difficulties concentrating.
Oct 2, 2025
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Increased aerobic fitness in adolescent athletes is linked to poorly understood abnormal cardiovascular changes
Adolescent athletes' cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, arterial stiffness and heart growth, a new study shows. The study was conducted in collaboration between ...
Oct 1, 2025
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