Teen attitudes to exercise shape fitness years later

Teenagers who see exercise as fun, social and good for their health are significantly fitter by late adolescence than those driven by competition, pressure or fear of judgment, new research led by Flinders University shows. ...

Heat tolerance tests fail to account for sex differences

A new study by researchers in the College of Agriculture, Health and Natural Resources (CAHNR) has demonstrated that a standard heat tolerance test does not work equally well to measure tolerance in males and females. This ...

Air pollution is hurting athletic performance and health

As worsening air quality and wildfire events increasingly impact communities worldwide, a study recognized by the American College of Sports Medicine (ACSM) as a 2025 Paper of the Year is drawing attention to a growing but ...

The yips: When 'choking' in sport can go next level

Legendary 18-time major winner Jack Nicklaus once stated golf was "90% mental and 10% physical." That's because, unlike most other ball sports, a golfer spends most of the time thinking about their game instead of actually ...

Energy gels: Here's what runners need to know

Sebastian Sawe ripped open a carbohydrate gel sachet and slurped it five minutes before the start of the 2026 London Marathon. Sixty minutes later, he inhaled another one before smashing through the two-hour marathon barrier.

New ACL surgery approach helps most patients return to activity

New research from orthopedic specialists at Marshall Health Network and the Marshall University Joan C. Edwards School of Medicine demonstrates promising outcomes for patients undergoing anterior cruciate ligament (ACL) reconstruction ...

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