High-intensity exercise after breast cancer surgery may help speed recovery
After breast cancer surgery, many women are told to limit how much—and how soon—they exercise.
May 1, 2026
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Sports medicine news
Why omega‑3s may be vital to getting the most out of your daily workouts
Most people know omega-3 fish oils are good for health—especially heart health. But what many people might not realize is that these friendly fats can also be beneficial to your workouts.
Apr 29, 2026
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Hurdles to a hobby: How climate change and 'runfluencer' culture impact our daily jog
If it feels like everyone around you (physically and digitally) has taken up an affair with running in the past few years, you're not imagining it. Since 2023, running has been the most uploaded activity on the exercise app ...
Apr 27, 2026
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How two men smashed through a marathon barrier long thought unbreakable
On May 6, 1954, Sir Roger Bannister did what was deemed impossible in athletics: he ran a mile in less than four minutes. The milestone was celebrated worldwide, not just by athletics fans. It was considered at the time to ...
Apr 27, 2026
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Pre-warmup brain priming may help hit running personal bests
Runners adding a brain priming exercise to a warmup could hit a new personal best, after University of Birmingham academics showed a 3% improvement in test conditions. In a paper published in the European Journal of Sport ...
Apr 27, 2026
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Why working out hungover in the heat may be risky: Inflammation may temporarily rise and increase risk of heat illness
Drinking alcohol the night before physical labor or exercising in the heat causes inflammation in the body to rise and may increase the risk of heat-related illness. Researchers will present their findings at the 2026 American ...
Apr 27, 2026
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Men and women may differ in how fitness level is linked to gut microbiome diversity
Aerobic fitness may be influenced by microbes in the gut, but men and women appear to show a different connection, according to a first-of-its-kind study. Researchers will present these findings at the 2026 American Physiology ...
Apr 27, 2026
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Rehydrating after a military dive mission matters more than the drink
When military divers surface from an underwater mission, what they drink matters less than simply making rehydration a top priority before they continue with land-based operations. Researchers will present these findings ...
Apr 27, 2026
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Six ways your smartwatch is lying to you, according to science
You check your smartwatch after a run. Your fitness score has dropped. You've burned hardly any calories. Your recovery score is really low. It's telling you to take the next 72 hours off exercise.
Apr 26, 2026
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Death rates on Mount Everest have declined dramatically over the last century, new study finds
A new study analyzing Mount Everest expeditions spanning more than a century has found that death rates among climbers have declined significantly in recent decades—despite a dramatic increase in the number of people attempting ...
Apr 24, 2026
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