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Fitness & Physical activity news
Why the start of your run feels so difficult
Many runners describe the first 10 to 15 minutes of a run as the hardest of all. Breathing can feel labored, the legs can feel heavy and a pace that would normally seem manageable may suddenly feel surprisingly difficult.
14 hours ago
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Can nutrients in our foods mimic calorie restriction and increase our healthspan?
Scroll through social media and you will soon encounter advice about living longer, from fasting plans and supplements to elaborate daily routines. Yet reaching an advanced age tells us little about how healthy or independent ...
20 hours ago
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Creatine may preserve muscle during weight loss while boosting strength
Creatine has become one of the most talked-about supplements for building muscle, boosting performance and supporting healthy aging. New research from Texas A&M University suggests its potential benefits may be especially ...
Sep 19, 2026
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Ultrasound may offer a noninvasive way to manage deep muscle stiffness
Muscle strain injuries are a common problem in sports, and injuries to the triceps surae, the calf muscle group that includes the gastrocnemius and soleus, can significantly affect athletic performance and return to play. ...
Sep 18, 2026
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Higher physical activity may prevent more type 2 diabetes cases among older adults
New research being presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept. 28–Oct. 2), suggests that higher levels of moderate-to-vigorous physical activity (MVPA) ...
Sep 18, 2026
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Running marathons with type 1 diabetes can be safe, small study shows
New research to be presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy, from Sept. 28–Oct. 2 shows that, with the use of continuous glucose monitoring (CGM) devices, ...
Sep 18, 2026
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Strength training not tied to ventricular arrhythmia in those with arrhythmogenic cardiomyopathy
Strength training is not linked to ventricular arrhythmia for people living with arrhythmogenic cardiomyopathy (ACM), according to a study published online Sept. 10 in JACC: Clinical Electrophysiology.
Sep 18, 2026
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Why 'accidents' can happen during intense exercise
There are very few downsides to exercise. But a recent viral story highlighted one of the more embarrassing—and potentially dangerous—issues that can occur when your body reaches its limit during exercise.
Sep 18, 2026
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Clinical physical exercise trial finds changes in mood and new neuron production
A new clinical trial led by researchers at the Institute of Psychiatry, Psychology & Neuroscience has found that exercise has a significant effect on mood and lab-based measures of new brain cell formation in healthy middle-aged ...
Sep 17, 2026
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New dementia warning sign is hiding in our muscles
Losing muscle as we age could be an important warning sign for dementia, according to new Curtin University research. Researchers analyzed more than 80 studies examining the links between body weight, body fat, muscle health ...
Sep 16, 2026
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Wearable sensors accurately track knee osteoarthritis mobility
Knee osteoarthritis is a widespread and painful joint condition. It causes chronic pain, cartilage breakdown and trouble moving. Doctors rely on X-rays and patient surveys to track how the disease progresses. These traditional ...
Sep 16, 2026
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Watching sports on YouTube doesn't mean you'll get off the couch, new research shows
YouTube has become a go-to platform for sports content, offering far more than traditional game broadcasts and sports news. Alongside highlights and commentary, viewers can find content tailored to their interests, including ...
Sep 15, 2026
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One good night's sleep reduces fatigue in hockey players
Could the secret to bouncing back after a grueling practice be as simple as sleeping just a little bit longer for one night?
Sep 15, 2026
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Strength training 101: A guide to building muscle safely at any age
Strength training is one of the most effective ways to improve your health, boost your metabolism and enhance your quality of life—no matter your age.
Sep 15, 2026
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University students are less physically active and more sedentary than older adults in their 70s, study finds
Researchers at the Centre for Sleep and Cognition at the NUS Yong Loo Lin School of Medicine (NUS Medicine) have found that, on average, university students are significantly less physically active and more sedentary than ...
Sep 14, 2026
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Cultural adaptation strengthens cardiovascular disease and diabetes prevention strategies in Latin America
A study of employees at organizations connected to the Ecuadorian Social Security Institute (IESS) demonstrates why cultural adaptation of this type of intervention must consider a population's real living and working conditions ...
Sep 14, 2026
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Training nurses like athletes
Chandler Browning always dreamed of being part of The University of Texas at Arlington's nationally recognized nursing program and pursuing her goal of becoming a certified registered nurse anesthetist. Now in her first semester ...
Sep 12, 2026
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Remote work increases sleep and reduces physical activity—sedentary behavior can increase by 45 minutes
According to a Finnish study, people sleep slightly longer when they work from home. However, they also sit more and are less physically active than on days when they work in the office. The findings are published in the ...
Sep 11, 2026
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Why 'slow jogging' is the perfect fitness trend for people who want to get into exercise
Avid runners often chase speed, whether improving their 5K or shaving seconds off their marathon time to nail a personal best. The idea that exercise should involve pushing further, harder or faster has long been embedded ...
Sep 11, 2026
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Physical activity may protect older adults from hearing loss
Researchers from the Department of Communication Sciences and Disorders (COMD) have partnered with faculty from across the Arnold School and USC to complete a study investigating the connections among physical function, blood ...
Sep 10, 2026
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It's time to change how we think about exercise, researchers suggest
An abundance of clinical trials has shown that exercise reduces pain and facilitates everyday activities like climbing stairs for individuals with osteoarthritis. But researchers from the University of South Carolina, McMaster ...
Sep 10, 2026
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Strength training not linked to heart problems for people with arrhythmogenic cardiomyopathy
People living with arrhythmogenic cardiomyopathy (ACM), a heritable heart condition that can significantly increase the risk of sudden cardiac death, are advised to avoid high-intensity aerobic exercise. However, questions ...
Sep 10, 2026
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