Researchers investigating how to increase participation in physical activity by autistic children and teens say key strategies include creating predictable routines, involving family members and ensuring safe and sensory-friendly ...
Feb 17, 2026
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If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern neurologists are seeing more often, ...
Feb 17, 2026
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Some athletes go to the gym. Some run long distances across vast terrains. Some even build their fitness using brine and seafoam. But many Olympic hopefuls, such as those competing in this year's Games, sometimes schlep to ...
Feb 16, 2026
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Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) is associated with lower ...
Olympians—athletes at the top of their sport and in prime health—are idolized and often viewed as superhuman. These athletes spend their lives focusing on building physical strength through rigorous training and diets that ...
Feb 16, 2026
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If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case? Let's unpack the science.
Feb 16, 2026
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A new international research paper is challenging long-held beliefs about what makes the world's fastest sprinters so quick, offering fresh insights that could transform how Australia develops its next generation of speed ...
Feb 16, 2026
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Research suggests young, active people are increasingly being diagnosed with osteoarthritis at much earlier ages than many expect. I have seen its effects firsthand among my own friends. One, a keen marathon runner, developed ...
Feb 14, 2026
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When New Zealand runner Sam Ruthe crossed the line to break the under-18 indoor mile world record last week at Boston University, he became the 11th fastest indoor miler of all time.
Feb 14, 2026
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We've all heard that making simple lifestyle changes today can help prevent heart disease down the line. But what if you already have key risk factors for heart disease, or even a diagnosis of heart disease itself? Is it ...
Feb 13, 2026
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