A University of Hawaiʻi at Mānoa study confirms that outrigger canoe paddling is far more than a state team sport. It's a way of life that supports physical, emotional, cultural, and spiritual health for paddlers in Hawaiʻi.
Mar 14, 2026
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As soccer's Women's Asian Cup continues in Australia, much analysis will inevitably focus on the physical: the speed of Mary Fowler, the power of Sarina Bolden, the endurance of Yui Hasegawa and Ellie Carpenter.
Mar 13, 2026
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If TikTok fitness advice is to be believed, you should be interval walking like the Japanese, hanging from a pull-up bar every day and committing to a 75-day challenge with no rest days. Some of these trends are grounded ...
Mar 12, 2026
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Chronic obstructive pulmonary disease (COPD) is known for causing breathing difficulties and limiting everyday activities. Obstructive sleep apnea syndrome (OSAS), on the other hand, is usually associated with loud snoring ...
Mar 12, 2026
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New research suggests that exercise may help people with cancer stay mentally sharp and better able to handle daily tasks, work, and social activities through chemotherapy treatment delivered on an every two-week cycle. This ...
Mar 12, 2026
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In former college athletes, having had three or more concussions was associated with slightly worse physical, mental, behavioral and cognitive health five years after graduation, according to an article published March 11, ...
Mar 11, 2026
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Instances of insomnia are on the rise globally, which is a matter of great concern, as lack of sleep can take a heavy toll on one's physical and mental health. A recent study by The Education University of Hong Kong investigated ...
A joint study by the University of Oulu and the Department of Sports and Exercise Medicine, Oulu Deaconess Institute Foundation highlights the need for better evaluation of both the effectiveness and the costs of interventions ...
Mar 11, 2026
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A Stanford study shows simple digital prompts can motivate people taking GLP-1 medications to make lifestyle changes. It's a simple premise: What if something as small as a digital nudge could put someone on the path to healthier ...
Mar 11, 2026
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Higher maternal physical activity is associated with early child neurodevelopment, according to a study published online March 3 in JAMA Network Open.
Mar 10, 2026
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