Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) is associated with lower ...
Olympians—athletes at the top of their sport and in prime health—are idolized and often viewed as superhuman. These athletes spend their lives focusing on building physical strength through rigorous training and diets that ...
Feb 16, 2026
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If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case? Let's unpack the science.
Feb 16, 2026
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A new international research paper is challenging long-held beliefs about what makes the world's fastest sprinters so quick, offering fresh insights that could transform how Australia develops its next generation of speed ...
Feb 16, 2026
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Research suggests young, active people are increasingly being diagnosed with osteoarthritis at much earlier ages than many expect. I have seen its effects firsthand among my own friends. One, a keen marathon runner, developed ...
Feb 14, 2026
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When New Zealand runner Sam Ruthe crossed the line to break the under-18 indoor mile world record last week at Boston University, he became the 11th fastest indoor miler of all time.
Feb 14, 2026
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We've all heard that making simple lifestyle changes today can help prevent heart disease down the line. But what if you already have key risk factors for heart disease, or even a diagnosis of heart disease itself? Is it ...
Feb 13, 2026
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The sports featured at the Winter Olympics defy gravity and physics. Many competitors move at breakneck speeds down steep, snowy inclines or careen across icy surfaces in a bid to set world records and earn their place on ...
Feb 13, 2026
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A lack of exercise drives a good portion of the health problems faced by people with type 2 diabetes, a new study says.
Feb 13, 2026
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As the world collectively watches the 2026 Winter Olympics, we are in awe of athletes making their intense sports look graceful and natural. What we do not see behind the scenes are the countless hours of training to compete ...
Feb 12, 2026
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