A recently published study by University of New Mexico researchers looks at how intense exercise affects the body. Michael Deyhle, an associate professor in the Department of Health, Exercise and Sports Sciences, oversaw ...
Oct 16, 2026
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Starting a walking routine takes very little: comfortable, supportive shoes and your own two feet.
Oct 15, 2026
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New research shows how colon cancer survivors can overcome mental hurdles to stick with long-term exercise—a shift in mindset that could lower their risk of the disease coming back and improve their chances of survival.
Oct 15, 2026
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Exercise should be prescribed as a foundational component of cardiovascular disease (CVD) prevention and treatment, according to a new American College of Cardiology scientific statement published in JACC.
Oct 15, 2026
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The fate of global health does not rest on any single disease. True preparedness means pairing the fight against illness with strength in finance, climate, defense and security. The COVID-19 pandemic, which brought the world ...
Staying active is key to staying healthy, and fitness trackers and smartwatches have become popular tools for tracking activity. But just how many steps does someone need to take each day to lose weight? Experts say there's ...
Oct 14, 2026
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Spend long enough on fitness social media and you'll see the same tip. Finish every weight training session with about 15 minutes of cardio to boost your "gains." But does it actually work? Probably not as much as you'd think.
Oct 14, 2026
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Engaging in physical activity during menopause can improve depression, mood and overall quality of life, a new study led by UCL researchers has found. Published in Menopause, the review of more than 1,000 women studied the ...
Oct 13, 2026
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Long-term use of anabolic-androgenic steroids (AAS) has serious consequences for the heart, according to a new study that has been following weightlifters for nearly 10 years.
Oct 13, 2026
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Summer break can bring changes in daily routines that make it harder for adolescents to maintain healthy habits. Researchers from Pennington Biomedical Research Center, FMOL Health | Our Lady of the Lake Children's Health ...
Oct 13, 2026
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