Heated yoga, or hot yoga, is practiced in a room heated to 32–40°C (90–105°F) and has gained popularity in recent years. The warmth helps loosen your muscles, making it easier to stretch and increasing workout intensity. ...
There's growing evidence linking brain health with exercise. A new study from Victoria University (VU) strengthens the case for exercise as a critical part of protecting the brain from age-related decline like dementia and ...
Jul 15, 2026
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Women should ignore most of the exercise advice they see on social media, University of Otago – Ōtākou Whakaihu Waka researchers say.
Jul 15, 2026
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Schoolchildren in Hong Kong face intense academic demands, with long hours of sedentary study leaving little time for movement. On average, their physical activity falls short of the World Health Organization's recommendation ...
Jul 15, 2026
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A major new international study led by Curtin University has found diabetes risk is about more than body weight or obesity, revealing that muscle health also likely plays a major role in whether people develop the condition.
Jul 14, 2026
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Researchers writing in Frontiers in Science propose using simple tests to track metabolic health in noncommunicable diseases, which cause three in four deaths worldwide.
Jul 14, 2026
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The ripple of the net after a Jude Bellingham strike is no longer the only ripple attracting attention. During England's World Cup campaign, the midfielder's prominent thigh veins have become an internet talking point.
Jul 14, 2026
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An interception can last less than a second. A defender reads a pass, steps into its path and reaches the ball before its intended recipient. Yet that brief movement requires the brain to judge speed, distance and direction ...
Jul 14, 2026
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World Cup fever has America in its grip as the international soccer tournament grinds steadily toward the final. But a new study highlights a darker side to the sport: the toll soccer can take on the brains of professional ...
Jul 13, 2026
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Young people who vape or smoke cigarettes have reduced blood vessel function, breathing efficiency and exercise capacity compared with those who have never smoked or vaped, according to a study published in ERJ Open Research.
Jul 13, 2026
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