We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their New Year's resolutions.
Jan 31, 2026
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Scientists at the University of California, Irvine's School of Pharmacy & Pharmaceutical Sciences have discovered how muscle stem cells "flip a switch" to rebuild damaged muscle—a finding that could help address muscle loss ...
Feb 27, 2026
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A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need for positive lifestyle choices during your working life to maximize long-term health outcomes.
Jan 16, 2026
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You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many people choose to forgo their planned daily exercise again and again?
Jan 7, 2026
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A new study examines how COVID-19 restrictions affected children and adolescents' movement skills, analyzing measured changes in motor competence before and after lockdowns, school closures and reduced access to physical ...
Feb 5, 2026
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New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow restriction cuffs can change the way older people walk, potentially making them more unsteady during ...
Dec 17, 2025
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The month of Ramadan, which began last week, is when many Muslims around the world fast from dawn to sunset, refraining from food, drink, and other physical needs as an act of worship and self-discipline.
Mar 1, 2026
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A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and memory, according to a new study led by the University of Iowa.
Mar 9, 2026
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Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as part of the management of lower limb lymphedema, a condition affecting millions worldwide.
Dec 9, 2025
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As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have to be tough to do, says a University of Alberta physical activity expert.
Jan 5, 2026
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