People with limited experience of physical activity who are trying to get fit are the most vulnerable to emotional and psychological harm from wearable fitness trackers, a new study led by Nottingham Business School (NBS) ...
Feb 19, 2026
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Vitamin D is important for the body to function properly: it balances the immune system, helps to keep bones healthy and benefits muscle regeneration. Yet, 1 billion people worldwide are vitamin D deficient. This is the case ...
May 21, 2026
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Research, led by teams at Trinity College Dublin and the FutureNeuro Research Ireland Center, has pinpointed the mechanism linking some sports injuries to poor brain health in retired athletes. The research, published in ...
Mar 18, 2026
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Women who lift weights may have a lower risk of major heart disease, especially when combined with aerobic exercise, according to a new study published in JACC. Findings show that heart health is better understood by looking ...
Jun 17, 2026
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Focusing on the rigors of elite cycling, Flinders University experts have put performance-enhancing and other dietary supplements under the microscope, rating some more highly than others. From carbs, beetroot juice and the ...
Apr 23, 2026
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Exhaled breath can provide a treasure trove of health information, offering a noninvasive window to both respiratory microenvironments and systemic physiological states. But collecting such data is a challenge.
Mar 16, 2026
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Menopause is associated with a number of adverse health effects, some of which can be mitigated by an array of modifiable health behaviors (MHBs), including diet, exercise and sleep duration. A new study sought to determine ...
Jun 18, 2026
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Packing in the protein is all the rage. From cereal to pasta to nacho chips and more, food manufacturers are trying to get as much of the stuff into their products as possible, and one of the benefits they tout is that protein ...
May 11, 2026
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Most people know omega-3 fish oils are good for health—especially heart health. But what many people might not realize is that these friendly fats can also be beneficial to your workouts.
Apr 29, 2026
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More time spent standing or stepping while wearing a weighted vest showed positive changes in bone mineral density, according to a new weight loss study from Wake Forest University. It's encouraging news for people trying ...
Mar 3, 2026
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