A study conducted at the University of Jyväskylä shows that regular leisure-time physical activity started at a young age prevents a decrease in work ability at the end of a career. The result is societally significant, as ...
Mar 19, 2026
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When active and athletic girls and women don't eat enough food to meet their body's energy needs, it can disrupt key systems in the body and lead to irregular or absent menstrual cycles and impaired bone health, including ...
Jan 13, 2026
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Being physically fit improves our health and keeps illness at bay. This relationship has long been assumed for numerous disorders, but until now there has been no scientific evidence demonstrating a causal link between the ...
Apr 8, 2026
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A new analysis of more than 400,000 UK adults has found that easy-to-collect measures of physical health, particularly how fast someone walks, can significantly improve predictions of mortality risk. This finding was especially ...
Mar 25, 2026
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Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining why more protein is not always better.
Jan 7, 2026
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A significant Arctic blast expected to hit the U.S. starting later this week will bring the coldest air of the season, dangerous wind, heavy snow—and the risk of heart issues—to those living in communities from the Great ...
Dec 12, 2025
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If TikTok fitness advice is to be believed, you should be interval walking like the Japanese, hanging from a pull-up bar every day and committing to a 75-day challenge with no rest days. Some of these trends are grounded ...
Mar 12, 2026
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A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small changes in how the measurement ...
Feb 18, 2026
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Pickleball-related eye injuries are on the rise in the United States, according to a study published in the journal Eye and led by Houston Methodist. The findings underscore a public health concern tied to one of America's ...
Apr 22, 2026
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People who regularly exercised early in the morning were significantly less likely to have coronary artery disease, high blood pressure, Type 2 diabetes or obesity compared with people who exercised later in the day, according ...
Mar 19, 2026
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