A study from researchers at The University of Texas at El Paso shows that just six weeks of boxing training can significantly reduce blood pressure and improve blood vessel function in young adults with elevated blood pressure ...
Mar 29, 2026
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Adding as little as 1,700 to 5,500 steps per day can offset the risk of a list of chronic diseases—including obesity, diabetes and sleep apnea—according to a new study from a corresponding author with Vanderbilt Health.
Apr 10, 2026
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The health benefits of cold-water immersion have been closely studied in recent years, thanks to the growing popularity of cold-water swimming. Now new research from the University of Chichester has found that as little as ...
Apr 2, 2026
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Honey has been used by humans as a natural sweetener and energy source to sustain work and physical performance for thousands of years. Recently, it has re-emerged as a natural option for fueling exercise, with some social ...
Jun 1, 2026
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You've just finished a workout, lungs burning, heart pumping, and you feel energized and ready to take on the day. That's your brain rewarding you with a hit of dopamine—the feel-good hormone that exercise is known to trigger.
May 13, 2026
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Music is commonly used during exercise and is often assumed to improve focus, mood, or mental performance. A new systematic review and meta-analysis led by researchers at the Centre of Excellence in Music, Mind, Body and ...
Feb 26, 2026
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If you've ever watched a game of Australian rules football, rugby league or basketball, you've probably seen it happen: a player lands awkwardly, grabs their knee, and doesn't get back up.
May 10, 2026
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South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa, deaths due to non-communicable diseases such as type 2 diabetes and hypertension increased ...
Apr 4, 2026
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The Enhanced Games, slated to commence in May 2026, has sparked outrage across the sporting world. This new competition is the first in history to openly permit performance-enhancing drugs, and sporting bodies aren't happy ...
Feb 17, 2026
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The White House is gearing up to host a UFC event as part of celebrations marking 250 years of American independence. The fighters on the card are relying on body-conditioning techniques that have been around for centuries ...
Jun 11, 2026
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