A recently published study by University of New Mexico researchers looks at how intense exercise affects the body. Michael Deyhle, an associate professor in the Department of Health, Exercise and Sports Sciences, oversaw ...
Oct 16, 2026
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If you've ever needed two trips to get the groceries in from the car or felt winded after a flight of stairs, you've already seen why everyday strength matters. That's where functional strength training comes in. Instead ...
Oct 20, 2026
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New research shows how colon cancer survivors can overcome mental hurdles to stick with long-term exercise—a shift in mindset that could lower their risk of the disease coming back and improve their chances of survival.
Oct 15, 2026
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Canada's youngest generation is off to a good start for being physically active, but there's also room to grow, according to a first-ever national assessment focused on children under age 5, led by a University of Alberta ...
Oct 21, 2026
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If you train regularly, your progress will eventually slow and personal bests will become harder to beat. When this happens, it's tempting to start a completely new training program—but this is usually the wrong move.
Oct 21, 2026
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Regular physical activity results in numerous health benefits. It has been shown to improve sleep, lower blood pressure and reduce anxiety, while also building muscle, strengthening bones and helping to control weight. A ...
Oct 20, 2026
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More than one-quarter of young adults in Britain now say their gym memberships matter more to them than vacations or eating out.
Oct 22, 2026
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Hot flashes and night sweats tend to dominate conversations about menopause, but some of the most important changes are harder to see—muscle slowly gives way to fat, bones lose density and the body needs fewer calories to ...
Oct 21, 2026
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Fitness in 2027 is taking shape on smartwatch screens, through workouts that build strength and mobility, and in group fitness studios around the world. The American College of Sports Medicine's (ACSM) annual fitness trends ...
Oct 20, 2026
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Symptoms of anxiety and depression are associated with higher levels of "pregnancy brain," which is also known as "baby brain," "brain fog" or "momnesia," according to a new study by Penn State researchers. Pregnancy brain ...
Oct 19, 2026
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