Predicting whether a healthy 45-year-old will struggle to climb stairs or walk a decade later has long been a challenge for geriatric medicine. Now, a study published in JMIR Aging, reveals that early mobility decline can ...
May 12, 2026
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From yoga studios to boutique gyms, workouts performed beneath infrared heating panels have become a visible fitness trend. Studios often claim that infrared heat improves circulation, flexibility and recovery, reduces inflammation ...
Jul 30, 2026
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Every day, millions of Americans open a fitness app, glance at their step count, and may even feel a mild pang of guilt before closing it again. The problem with most health tracking technology is that it watches your activity, ...
May 16, 2026
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U.S. teens report far less anabolic steroid use than they did two decades ago, but creatine use has risen rapidly in recent years, according to a new University of Michigan study. Combined with declining perceptions of steroid ...
May 14, 2026
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Using female zebrafish as a model, researchers have found that aerobic exercise may influence various connections in the body to lessen the damaging health impacts of environmental nanoplastics. In the study, published in ...
May 20, 2026
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In a significant development in the battle against brain injury in sport, teams from the National Rugby League (NRL) and the National Rugby League for Women (NRLW) are now required to restrict the amount of body contact during ...
Apr 21, 2026
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Motor skills are foundational for a lifetime of movement. For children, they play a vital role not only in facilitating physical activity levels but also for cognitive and socio-emotional development and school readiness.
Apr 9, 2026
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Research that began by analyzing more than 400,000 gym-goers worldwide has illustrated the importance of persevering through early struggles.
Aug 4, 2026
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Researchers analyzing data from the National Institutes of Health's All of Us Research Program have found that a patient's step count following surgery is a powerful, objective predictor of recovery, outperforming other metrics ...
May 6, 2026
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Could athletes trade meat for plants and maintain their performance? In a multi-university study, researchers found that recreational runners and resistance trainers did just that.
Aug 4, 2026
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