As soccer's Women's Asian Cup continues in Australia, much analysis will inevitably focus on the physical: the speed of Mary Fowler, the power of Sarina Bolden, the endurance of Yui Hasegawa and Ellie Carpenter.
Mar 13, 2026
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Aerobic and resistance training combined, and high intensity interval training (HIIT), are associated with significant reductions in blood pressure over 24 hours, finds a pooled data analysis of the available evidence for ...
May 12, 2026
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As the world collectively watches the 2026 Winter Olympics, we are in awe of athletes making their intense sports look graceful and natural. What we do not see behind the scenes are the countless hours of training to compete ...
Feb 12, 2026
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Many individuals are surprised to learn that diabetes doesn't just affect blood sugar; it also greatly increases the risk of developing heart disease. The good news is that there are many steps people can take to protect ...
Mar 2, 2026
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An estimated 595 million people globally are living with osteoarthritis. This makes it one of the leading causes of pain and disability.
May 11, 2026
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As people navigate higher levels of stress and spend more of their day sitting, finding time to move can feel challenging. Less than half of adults and fewer than one in five children in the U.S. get the recommended amount ...
Mar 23, 2026
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Lifestyle-behavioral factors and socioeconomic status play an important role in shaping healthy aging, but their effects may differ depending on the individual's DNA, according to a new international study led by Adelaide ...
Apr 1, 2026
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A new international research paper is challenging long-held beliefs about what makes the world's fastest sprinters so quick, offering fresh insights that could transform how Australia develops its next generation of speed ...
Feb 16, 2026
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Aerobic fitness may be influenced by microbes in the gut, but men and women appear to show a different connection, according to a first-of-its-kind study. Researchers will present these findings at the 2026 American Physiology ...
Apr 27, 2026
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Vitamin D is important for the body to function properly: it balances the immune system, helps to keep bones healthy and benefits muscle regeneration. Yet, 1 billion people worldwide are vitamin D deficient. This is the case ...
May 21, 2026
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