Inactivity linked to up to 10% of type 2 diabetes complications
A lack of exercise drives a good portion of the health problems faced by people with type 2 diabetes, a new study says.
Feb 13, 2026
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Fitness & Physical activity news
Rotator cuff tears are a normal part of aging, but pain isn't inevitable
The first sign that retired accountant Kathey Parcels had torn her left rotator cuff was pain, sudden and acute pain.
Apr 20, 2026
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Study finds online Pilates program helps people with hypermobile Ehlers-Danlos syndrome
Research at Clarkson University is helping people with hypermobile Ehlers-Danlos syndrome (hEDS) move with less pain and more confidence. The study, published in the Journal of Multidisciplinary Healthcare, looked at whether ...
Mar 17, 2026
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Hyrox is booming worldwide. Here's how to train for this race safely and effectively
Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance running with functional strength work in a way that appeals to both strength ...
Mar 8, 2026
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Staying active throughout middle age can cut women's risk of premature death in half
Women who consistently met physical activity guidelines throughout middle age had half the risk of dying from any cause compared to women who remained inactive, according to a paper published in PLOS Medicine by Binh Nguyen ...
Mar 26, 2026
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'Super shoes' can improve running performance but may contribute to injury
Researchers at Mass General Brigham have found that although advanced footwear technology (AFT), commonly known as "super shoes," may improve performance in elite runners, they also cause subtle changes in running mechanics ...
May 5, 2026
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Experts offer advice on performing endurance events in excessive heat
As pro cycling teams have been preparing for the start of the Tour de France on Saturday, extreme heat has rolled across Western Europe, smashing temperature records, cracking infrastructure and taking a toll on the population.
Jul 3, 2026
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Can 'grip strength' exercises actually help you live longer?
If you follow wellness channels on social media, you might've come across the claim that your grip strength—or how firmly you can squeeze something with your hands—can predict how long you will live.
Jun 6, 2026
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E-biking boosts health, physical activity levels, study finds
Participants in a New Zealand e-bike pilot program say cycling has improved their physical and mental health and helped in managing chronic conditions such as diabetes and asthma, a study from the University of Otago, Wellington–Ōtākou ...
Feb 27, 2026
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What is frozen shoulder? And will I need surgery?
Frozen shoulder can make simple tasks—such as lifting your arm, sleeping on your side, getting out of bed, putting on a bra, driving or playing with your kids—painful and challenging.
May 11, 2026
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