What exercises will keep my aging joints healthy?
Growing older has plenty of upsides—but achy joints is not one of them.
Apr 5, 2026
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Fitness & Physical activity news
Keto diet may restore exercise benefits in people with high blood sugar
To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for energy—one of the strongest ...
Feb 25, 2026
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Research finds exercise type to target body fat in seniors
High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics.
Jan 21, 2026
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Centenarians' blood sheds light on the mechanisms of longevity
In Switzerland, 0.02% of the population lives beyond the age of 100. Could there be biological characteristics associated with this exceptional longevity? As part of the "SWISS100" study, the first large-scale Swiss research ...
Feb 24, 2026
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Pre-exercise sexual activity does not harm strength or endurance in male athletes, finds new study
Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some cases, it may even help.
Osteopenia: Loss of bone mineral density affects millions of people. Here's what you need to know
Around 40% of adults worldwide are affected by osteopenia: a loss of bone mineral density. This condition is extremely common, particularly in postmenopausal women and elderly adults. It's estimated that more than 500,000 ...
Apr 18, 2026
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Your gut microbes can be anti-aging—scientists are uncovering how to keep your microbiome youthful
People have long given up on the search for the Fountain of Youth, a mythical spring that could reverse aging. But for some scientists, the hunt has not ended—it's just moved to a different place. These modern-day Ponce de ...
Feb 22, 2026
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Cardiorespiratory fitness may cut dementia, depression and psychosis risk
Many studies carried out over the past decades have explored the relationship between mental and physical health, showing that the two are often interlinked. One well-established indicator of overall physical health is cardiorespiratory ...
Updated guidelines find even small amounts of resistance training build muscle
The first major update to resistance-training guidelines in 17 years delivers one clear message: any amount of resistance training improves strength, muscle size, power and physical function.
Mar 16, 2026
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Timing exercise to match body clock chronotype may lower cardiovascular disease risk
Timing exercise to match body clock chronotype—the natural predisposition to morning or evening alertness—may lower cardiovascular disease risk among those who are already vulnerable, suggests research published in the open ...
Apr 14, 2026
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