Taking the stairs could help you live longer—according to new research from the University of East Anglia and the Norfolk and Norwich University Hospital. The study, published today, suggests that climbing stairs significantly ...
Aug 12, 2026
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A new perspective paper published in Frontiers in Nutrition argues that current public health recommendations for physical activity and protein intake are designed to prevent deficiency rather than maximize long-term health, ...
Jun 17, 2026
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Fewer daily steps at a faster pace or more steps at a slower pace may both substantially lower the risk of an early death, with a brisker pace for at least 30 minutes a day the potential sweet spot for those with sedentary ...
Sep 8, 2026
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Not every disease announces itself with obvious symptoms. Some develop quietly, going unnoticed until they begin to take a serious toll on health. Metabolic syndrome (MetS) is one of them. Rather than a single disease, it ...
Scientists at the University of Colorado Boulder have discovered something that experienced ballroom dancers have long known: When dancers are in tune with each other, their brains may sync up, helping them move as one.
May 4, 2026
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For decades, one of the most prominent public health messages has been that smoking kills. But another everyday habit, far less dramatic and far more socially acceptable, may also be damaging our health: prolonged sitting.
May 2, 2026
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The brain is more mechanically connected to the body than previously appreciated, scientists report in Nature Neuroscience. Through a study using mice and simulations, the team found a potential biological mechanism underlying ...
Apr 27, 2026
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Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30-year study, published in the British Journal of Sports Medicine.
Jun 2, 2026
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The trillions of microbes living in the human gut are increasingly recognized as important partners in human health. Scientists have linked the gut microbiome to several aspects of health, from metabolism and immunity to ...
Mar 22, 2026
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Exercise finds improvements in pain and function may fall short of what patients would notice in daily life, but more studies are needed to make firm conclusions, a new publication in Cochrane Database of Systematic Reviews ...
Jul 22, 2026
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