In mogul skiing, a fraction of a second can make all the difference. A momentary lapse in attention, a misjudged turn or a delayed decision can turn a smooth sequence into a mistake or even a disaster.
Sep 9, 2026
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"Sleep is one of the great mysteries in biology," says Keith Hengen, associate professor of biology in Arts & Sciences.
Sep 9, 2026
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You've had a tough day and want nothing more than to flop on the sofa and listen to some soothing music. After a few minutes, you feel peaceful and calm. Anecdotally, music has long been known to relieve stress, but the scientific ...
You've just finished eating lunch and you're back at your desk, ready to dive into the rest of the day's work. Yet by 3 p.m., you find your eyes starting to droop. Before long, the only thing you can think about is how much ...
Sep 7, 2026
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Most adult sleep is non-rapid eye movement (non-REM) sleep, which is restorative and promotes resilience to stressful conditions. However, the brain mechanisms underlying non-REM sleep's relationship to stress resilience ...
Sep 7, 2026
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In a third of cases, AI chatbots wrongly reassure sleep apnea patients that their symptoms are not serious, discouraging them from seeking a referral to a specialist, according to research presented at the European Respiratory ...
Sep 6, 2026
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Modern lifestyles, longer light exposure and constant digital distractions have pushed the world into a global sleep crisis—one that poses a major threat to public health. Sleep loss doesn't just leave us tired and irritable; ...
Some 70% of teens trying to adapt to a fall schedule are missing out on sleep. Early bells and tough classes combine with delayed biological clocks during adolescence, keeping their nightly sleep duration during the school ...
Sep 4, 2026
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Finishing a tough workout always feels good. That is, until a few hours later, when those uncomfortable muscle aches start setting in. This discomfort can linger for days—making easy, everyday tasks a challenge.
Sep 4, 2026
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You finish a workout feeling pleased with yourself. But an hour later, your legs feel heavy, climbing the stairs seems impossible and all you want to do is sit down.
Sep 3, 2026
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