Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair itself, increasing vulnerability to serious digestive diseases. A new study from the University ...
Feb 6, 2026
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There's a small fire isolated in your kitchen. If you had the right tool, you might be able to put it out. But before you can, the sprinklers turn on and flood your entire house. An automatic response to an issue has now ...
Jul 17, 2026
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Exposure to light at night is linked to important and potentially harmful changes in the structure and function of the heart, according to a study of more than 11,000 people published in the European Heart Journal on Thursday.
Sep 9, 2026
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Lucid dreaming (LD) is one of the most fascinating parts of human consciousness, where you realize you are actually dreaming while you're still asleep and, in some situations, can decide what happens next. There is a growing ...
Chandler Browning always dreamed of being part of The University of Texas at Arlington's nationally recognized nursing program and pursuing her goal of becoming a certified registered nurse anesthetist. Now in her first semester ...
Sep 12, 2026
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Melatonin—a go-to sleep aid for kids and adults alike in many households in America—continues to create media buzz, with conflicting messages that leave people uncertain about its safety.
Jun 28, 2026
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Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, 2026, in the journal NeuroImage, researchers at the Medical Center–University of Freiburg (Germany), ...
Jan 22, 2026
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Finishing a tough workout always feels good. That is, until a few hours later, when those uncomfortable muscle aches start setting in. This discomfort can linger for days—making easy, everyday tasks a challenge.
Sep 4, 2026
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A short workout or a nap can help protect memory after a sleepless night, a McGill University-led study has found.
Aug 24, 2026
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Sleep loss damages the fatty insulation protecting the nerve cells in our brain, according to a paper published in the journal Proceedings of the National Academy of Sciences. The research also explains why we often feel ...
