Get better sleep with ultrasound patch that boosts REM rest

A University of Texas at Austin-led team of researchers has developed a noninvasive patch that boosts REM sleep in real-world trials without surgery or medication. The technology, called NEUSLeeP, is a soft, wearable device ...

How meal timing programs the liver's daily rhythms

Deep inside the brain, a master clock synchronizes thousands of molecular clocks scattered throughout the body, and together, they anticipate signals such as the rising sun, the coming night and the daily rhythms of life. ...

Brighter days linked to better sleep, study finds

A new study led by University of Manchester scientists has revealed that brighter, more consistent daytime light exposure could be key to earlier bedtimes, better-quality sleep and deeper rest. The research throws new light ...

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