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Sports medicine & Kinesiology news

Sports medicine & Kinesiology

Exercising after breakfast curbs blood sugar spikes and appetite in women

Researchers at the University of Toronto have found that in healthy females, a post-meal rise in blood sugar was lower if they waited until after breakfast to exercise.

Sports medicine & Kinesiology

Electrifying your workout can boost muscles' mass and strength, study finds

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout.

Health

7 surprising ways to make 2025 healthy

Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of sleep and rest, exercise, and nutrient rich food. Manage stressors and symptoms.

Sports medicine & Kinesiology

Changing the narrative about athlete mothers' comeback stories

Being an athlete while also being a mother often comes with challenges. On top of their professional and parental duties, athlete mothers often contend with inequalities and media coverage that reinforces stereotypes.

Diseases, Conditions, Syndromes

No benefit in common shoulder treatment over placebo, finds study

A saline injection treatment widely used for calcific tendinopathy—a common, painful condition caused by a build-up of calcium in the rotator cuff tendons of the shoulder—provides no meaningful benefit over placebo, concludes ...

Psychology & Psychiatry

Extreme sports: How body and mind interact

Ciara Burns spent 42 days rowing across the Atlantic in 2021 as part of a team of 12. Clearly, whoever ventures on such an adventure has to go to the extreme limits both physically and mentally. Therefore, a situation like ...

Psychology & Psychiatry

Antidepressants versus running for depression: Is there a winner?

The first study to compare effects of antidepressants with running exercises for anxiety, depression and overall health shows that they have about the same benefits for mental health—but a 16-week course of running over ...

Health

The more we exercise, the longer we lounge around, study shows

The more we engage in structured exercise training, the more we tend to cut back on daily non-exercise physical activities like riding a bike to work instead of driving, or taking the stairs instead of hopping on an elevator. ...