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Sports medicine & Kinesiology news

Medical research

Cold water plunges may not speed women's post-exercise recovery, clinical trial finds

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from exercise-induced muscle damage. Vanessa Wellauer and colleagues at the University of Applied Sciences ...

Inflammatory disorders

Obesity, knee injuries and heavy work top causes of knee osteoarthritis

New research from the University of Sydney reveals that obesity, having a knee injury and occupational risks such as shift work and lifting heavy loads are primary causes of knee osteoarthritis.

Alzheimer's disease & dementia

Exercise linked to 40% lower dementia risk and healthier brain aging

Researchers have looked at the connection between physical activity, or being in good physical shape, and brain health. The study, which has been published in the The Lancet and was conducted with colleagues from the Queensland ...

Arthritis & Rheumatism

Tiny RNA molecule may hold the key to treating knee osteoarthritis

The number of people suffering from osteoarthritis is expected to top 1 billion by 2050. The biggest risk factor for the prevalent, often painful, chronic joint disease is aging. And like aging, there is currently no way ...

Health

Energy deficiency impacts collegiate running performance

Collegiate female endurance runners who experience chronic energy deficiency throughout a competitive season may compromise their performance and training benefits, according to a recent study by researchers in the Penn State ...

Sports medicine & Kinesiology

Women are overtaking men in the most extreme sports events, study shows

Much of the work devoted to exploring potential sex-specific differences in exercise or sports performance has been derived from laboratory-based studies. While these studies are typically well-controlled and guide an understanding ...

Health

Prescribing parkrun is a retrograde step, argues doctor

General practitioners are now "prescribing" parkrun for their patients as part of a social prescribing initiative to promote preventive care. But in The BMJ, Dr. Margaret McCartney argues that turning parkrun into a prescription ...

Sports medicine & Kinesiology

Micro workouts: A little exercise goes a long way

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits—both for the individual and society as a whole.