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Sports medicine & Kinesiology news

Surgery

Cost model and health outcome research unveils cheaper knee surgery alternatives in Australia

A Monash University-led study has shown that structured education and exercise therapy may be cost-effective measures that delay or avoid knee replacement surgery in people with lower pain levels, while improving health care ...

Sports medicine & Kinesiology

Combining AI and thermal video offers a new window into weightlifting

Researchers have developed a new method that combines video from thermal cameras with AI-based digital processing to enhance weightlifting training. By providing data-driven insights that enable targeted training and recovery ...

Psychology & Psychiatry

A third of Swedish cheerleaders tell of psychological abuse

Of current and former Swedish cheerleading athletes, 29% reported being subjected to psychological abuse in the sport, according to a new study from Linköping University, Sweden. The study shows that dissatisfaction with ...

Sports medicine & Kinesiology

New strategy for elite swimmers to avoid shoulder injury

As Australian swimming athletes proved their conviction with terrific success at the Paris 2024 Games, Griffith University researchers have devised a new strategy to help athletes avoid one of the most common injuries in ...

Neuroscience

Soccer headers briefly slow brain activity, study shows

Using the head to pass, shoot or clear a ball is routine in soccer and does not typically lead to concussions. However, a new study from the University of British Columbia reveals that even mild heading has some measurable ...

Diseases, Conditions, Syndromes

Skeletal muscle relaxants beneficial for only certain conditions

Long-term use of skeletal muscle relaxants (SMRs) for chronic pain is only effective for certain conditions, such as painful spasms, painful cramps, and neck pain, according to a review published online Sept. 19 in JAMA Network ...

Surgery

UBE microdiscectomy beneficial for lumbar disc herniation

For adults with symptomatic lumbar disc herniation, unilateral biportal endoscopic (UBE) microdiscectomy is associated with longer operating times and with lower pain medication consumption in the early postoperative period ...

Sports medicine & Kinesiology

Why is pain so exhausting?

One of the most common feelings associated with persisting pain is fatigue and this fatigue can become overwhelming. People with chronic pain can report being drained of energy and motivation to engage with others or the ...

Sports medicine & Kinesiology

Three ways to move more while working from home

Though people with office jobs often sit for up to 80% of the working day, many still manage to get an average of 3,616 steps daily, largely thanks to many small opportunities for activity throughout the day. But with many ...

Neuroscience

Physical activity is good for your concentration – here's why

Whether it's during the post-lunch slump or just one of those days, we all struggle to concentrate on what we're doing sometimes, whether that's at work, school, or home. Being able to concentrate on what we're doing would ...

Sports medicine & Kinesiology

Q&A: Hot yoga for weight loss and overall health

A friend of mine started doing yoga a few months ago and said after two classes a week, she has become stronger and lost weight. I want to lose weight, too, and my blood pressure is high, so my friend suggested I join her ...

Health

Q&A: The health benefits of yoga

DEAR MAYO CLINIC: I have always been fairly flexible, so I have never felt compelled to include yoga in my fitness routine. Typically, I just walk and maybe do some weights for strength training. I was talking to a friend ...

Health

Q&A: Top 10 workout myths

DEAR MAYO CLINIC: I eat fairly healthy, but I want to lose weight and improve my physical wellness in the new year. I'm finding a lot of conflicting information about the best workouts for weight loss, the amount of time ...

Health

Five tips to help you keep exercising this new year

Exercising more is one of the most common new year resolutions people make. But more than a quarter of people fail to keep their resolutions, and only half maintain some of them.