Q&A: What can we learn from elite athletes about fitness and longevity?
Thirty-nine-year-old LeBron James is the oldest active NBA player but still one of the top players in the league.
Jan 24, 2024
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Thirty-nine-year-old LeBron James is the oldest active NBA player but still one of the top players in the league.
Jan 24, 2024
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A good shoe can make a huge difference for runners, from career marathoners to couch-to-5K first-timers. But every runner is unique, and a shoe that works for one might trip up another. Outside of trying on a rack of different ...
Jan 24, 2024
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For many Australians, January is synonymous with late nights spent watching the Australian Open tennis tournament. These night matches are a great spectacle, and many players consider the prime time slot on center court as ...
Jan 24, 2024
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Adults born very preterm have poorer cardiorespiratory health than those born at term, suggests a new study led by Université de Montréal professors Thuy Mai Luu and Anne-Monique Nuyt, researchers at CHU Sainte-Justine.
Jan 24, 2024
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Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this could be senescent cells, which build up in your body as you get older and contribute to age-related ...
Jan 24, 2024
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A new large, national study of collegiate student-athletes in the United States dispels a long-held belief about concussions, finding that women and men recover from sport-related head injuries within the same time frame.
Jan 23, 2024
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If you're in pain or experiencing pain or limited mobility, you may suspect a problem with your muscles or joints.
Jan 23, 2024
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Runners are obsessed with time. Amateur or professional, for most avid runners the aim is to get faster—constantly training in order to shave even just a couple of seconds off their marathon time or 5K pace.
Jan 23, 2024
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Sports provides many physical and mental health benefits to children and teens, but many quit due to injury, overtraining and burnout.
Jan 22, 2024
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According to a study conducted on animal models and published in the journal Metabolism, aerobic exercise could help fight non-alcoholic fatty liver disease, the most common liver disease worldwide: it affects nearly 24% ...
Jan 22, 2024
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