When performing resistance training such as lifting weights, there's a lot of interest in how close you push yourself to failure—the point where you can't do another rep—and how it affects your results.
Jul 31, 2024
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Almost 60% of adult Americans said they took a walk over the past week for leisure, and maybe even some healthy exercise, a new federal tally finds.
Jul 31, 2024
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U.S. gymnast Simone Biles vowed to continue her quest for Olympic gold after injuring her calf in a qualifying round at the Paris games.
Jul 31, 2024
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A new study published in the International Journal of Sports Medicine, titled "Inhalation of hydrogen-rich gas before acute exercise alleviates exercise fatigue," has found a possible novel intervention for exercise-induced ...
Jul 30, 2024
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Since athletes in the 2020 Tokyo Olympics smashed multiple records in track and field, running enthusiasts and exercise physiologists have speculated on what role new-generation high-tech running spikes—sometimes called ...
Jul 30, 2024
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Apart from literacy and numeracy, some of the most important skills children learn in their primary school years are throwing and catching. These are considered "fundamental movement skills" because they underpin other, more ...
Jul 30, 2024
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Pickleball is the fastest-growing sport in the United States, particularly among older adults.
Jul 30, 2024
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Many studies have focused on falls among people who are ambulatory and have conditions like multiple sclerosis or Parkinson's disease, but research to address falls among those who rely on wheelchairs or motorized scooters ...
Jul 30, 2024
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To make it to the Olympics, elite athletes spend countless hours preparing not only their bodies—but their brains, as well.
Jul 29, 2024
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The Paris Olympics have been a showcase not only for athletic prowess but also for therapies such as ice baths and osteopathy which have little scientifically proven medical value, according to experts.
Jul 29, 2024
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