A significant number of older adults in Japan use bicycles as a means of transportation compared with their counterparts in Europe and the United States. Previous research has demonstrated that cyclists exhibit higher levels ...
5 hours ago
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A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will your brain health, according to new research from the University of South Australia.
Apr 22, 2025
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A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein—plant or animal-based—make any difference to muscle gain? ...
Apr 21, 2025
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Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in collaboration with the National Research Council of Italy, and scientists at the Sbarro Health Research ...
Apr 18, 2025
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Researchers at the University of Tsukuba have found that the severity of menstrual-related symptoms, such as dysmenorrhea and premenstrual syndrome, may vary depending on exercise habits. Their study suggests that strategies ...
Apr 18, 2025
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New research presented at this year's European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows that the internationally recognized body mass index (BMI) cut-off points greatly overestimate overweight and ...
Apr 18, 2025
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Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.
Apr 17, 2025
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Do you ever feel like you can't stop moving after you've pushed yourself exercising? Maybe you find yourself walking around in circles when you come off the pitch, or squatting and standing and squatting again when you finish ...
Apr 17, 2025
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Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater disruptions to sleep and nighttime ...
Apr 16, 2025
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Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be one of the best physical ...
Apr 16, 2025
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