Neuroscience

New blood test tracks brain recovery after concussion

A blood test can accurately detect the ongoing effects of sport-related concussion and help determine when it's safe to return to the field, Monash University-led research has found.

Overweight & Obesity

Study: Physical activity in the evening lowers blood sugar levels

New research reveals that moderate to vigorous physical activity in the evening for sedentary adults with overweight and obesity is most beneficial in lowering daily blood sugar levels, according to a study titled "Impact ...

Health

What are compound exercises and why are they good for you?

So you've got yourself a gym membership or bought a set of home weights. Now what? With the sheer amount of confusing exercise advice out there, it can be hard to decide what to include in a weights routine.

Health

Exercise timing conundrum: Optimal workout timing

It's a long-standing discussion for all who want to get into shape. When is the best time to exercise? According to Future Member, about 41% of workouts take place between 7–9 AM or 5–7 PM.

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