Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning. Researchers who conducted a study of elderly patients at the University of São Paulo's School of Physical ...
May 17, 2024
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Treadmill training, a form of endurance exercise, was found to be highly effective "with robust improvements in skeletal muscle citrate synthase activity in as little as [one to two] weeks, and improvements in maximum run ...
May 17, 2024
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It's a right of passage into Mike Locksley's Maryland football program to participate in the '3 H's' meeting. Newcomers stand before teammates, coaches and staff to share about their hero, a highlight of their life and a ...
May 17, 2024
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An active lifestyle can change how the body burns saturated and unsaturated fat according to new research from the University of Aberdeen.
May 16, 2024
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Exercising, even at extreme levels, does not accelerate the calcium buildup in arteries more often seen in marathoners and fitness enthusiasts, according to new research published in JAMA Cardiology from UT Southwestern and ...
May 16, 2024
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Everything you know about using heat or ice may be wrong—or at least outdated.
May 16, 2024
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New research indicates that various features assessed through imaging tests can reveal an individual's risk of developing meniscus tears, which is one of the most common knee injuries.
May 15, 2024
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Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a type of sprinting exercise ...
May 15, 2024
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It's an open secret that the countries that win the most medals in the Olympics and Paralympics combine talent and technology.
May 15, 2024
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As a student competing in track and field at his Parlier high school, Robert Leija was obsessed with how to improve his performance, and in particular, prevent the buildup of lactic acid in his muscles during training. Like ...
May 14, 2024
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