A 27-year-old British man has recently accomplished the astonishing feat of running the length of Africa. Russ Cook, from Worthing, West Sussex, set out on his 16,000km (9,940 miles) run on 22 April 2023. The journey from ...
Apr 15, 2024
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As scientists express concern over the world's hottest March on record—the 10th record-breaking month in a row—a Brock University physiology expert is calling for a more holistic way of determining the health risks posed ...
Apr 15, 2024
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Scientists have discovered that a type of fat accumulates as tissue ages and that this accumulation can be reversed through exercise. Researchers from Amsterdam UMC, together with colleagues from Maastricht UMC+, analyzed ...
Apr 12, 2024
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There is massage. There is yoga. There is physical therapy.
Apr 12, 2024
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A study conducted at the Faculty of Sport and Health Sciences at the University of Jyväskylä showed that a genetic predisposition for higher muscle strength predicts a longer lifespan and a lower risk for developing common ...
Apr 12, 2024
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A century ago, people threw medicine balls and did calisthenics to stay fit. Then came the hula hoop, vibrating belts and aerobics. People sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before ...
Apr 11, 2024
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Australians love collision sports, whether it's Aussie Rules, Rugby League or Rugby Union.
Apr 11, 2024
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Undertaking the majority of daily physical activity in the evening is linked to the greatest health benefits for people living with obesity, according to researchers from the University of Sydney, Australia who followed the ...
Apr 10, 2024
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Ask a teenager whether they're eating healthy or getting enough exercise, and you might get a blank look.
Apr 10, 2024
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Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have shown that it can also ...
Apr 10, 2024
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