If you want to keep your heart healthy and prolong your life, the answer might be as simple as taking the stairs. A recent study found that climbing stairs could be the key to reducing your risk of premature death and cardiovascular ...
Jul 8, 2024
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It's Monday morning, the alarm goes off and it's already 7:30 a.m.—and you're 30 minutes late. Normally you need 45 minutes to walk the 3 kilometers to work, but this morning you'll be running for 20 minutes. Yes, but by ...
Jul 5, 2024
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When you're an elite athlete, the stakes are high. But add pregnancy to the mix and the challenges can rise—not only from mixed messages about the safety of training while pregnant, but also from a lack of support from ...
Jul 2, 2024
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Good news for all the treadmill runners who suffer from stubborn and painful shin splints: A little outdoor gait training may help, new research suggests.
Jul 2, 2024
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Cancer treatments often cause nerve damage that can lead to long-lasting symptoms. Medication has proven ineffective in these cases. A sports scientist at the University of Basel, together with an interdisciplinary team from ...
Jul 1, 2024
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Female cyclists have overwhelmingly reported that menstrual symptoms affect their training and competitive performance, but according to new research, these factors are sometimes managed alone and not adequately relayed to ...
Jul 1, 2024
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The relationship between running experience, running mechanics and the risk of injury, particularly to the knees, is discussed in the International Journal of Biomedical Engineering and Technology. The research looks at the ...
Jul 1, 2024
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The heat is on, especially across the South, Southeast and portions of the plains. The National Weather Service has issued several heat and excessive heat advisories. When summer goes from warm to hot, exercising could become ...
Jul 1, 2024
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Most people, when they think about pythons, visualize the huge snake constricting and swallowing victims whole. But did you know that pythons initially hold onto their prey with their sharp, backward-curving teeth?
Jun 28, 2024
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Although you may not always realize it, many of the jobs you do can put strain on, and even cause damage to, your nerves.
Jun 28, 2024
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