Health

Science-backed exercise therapy improves low back pain

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in collaboration with the National Research Council of Italy, and scientists at the Sbarro Health Research ...

Sleep disorders

Exercise before bed is linked with disrupted sleep

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater disruptions to sleep and nighttime ...

Overweight & Obesity

Cold weather chills intentions to lose weight, study finds

While public health experts have raised concerns that warming global temperatures may be contributing to obesity, a new study by researchers at the University of Massachusetts Amherst and American University reveals a surprising ...

Health

Lifelong physical activity may slow cognitive decline

High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers at UT Southwestern Medical Center report in a study published in the Journal of Applied Physiology.

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