Exercise is often recommended as an effective strategy for weight loss. However, a recent animal study at University of Tsukuba revealed that intense exercise sessions can decrease subsequent physical activity levels and ...
Jun 7, 2024
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177
A little-studied liver protein may be responsible for the well-known benefits of exercise on the aging brain, according to a new study in mice by scientists in the UC San Francisco Eli and Edythe Broad Center for Regeneration ...
Jul 9, 2020
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2437
It's clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for tracking activity.
Jan 30, 2023
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9
The most comprehensive review of the effects of sedentary behavior on health and risk of death has intensified the call to reduce time spent being sedentary as well as increasing physical activity.
Aug 30, 2023
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143
It's Monday morning, the alarm goes off and it's already 7:30 a.m.—and you're 30 minutes late. Normally you need 45 minutes to walk the 3 kilometers to work, but this morning you'll be running for 20 minutes. Yes, but by ...
Jul 5, 2024
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42
You have your runners on, your FitBit is charged, but now what?
Apr 1, 2019
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During aging, mice, like humans, become inactive and lose muscle mass and strength. A team of scientists led by Johan Auwerx at EPFL have now discovered that when mice age, their muscles become packed with ceramides. Ceramides, ...
Dec 16, 2022
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1748
Corticosteroid injections are a common treatment option for pain and inflammation in patients with osteoarthritis of the hip. But a new study adds to concerns that hip steroid injections may lead to increased rates of a serious ...
Sep 23, 2021
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191
Adults could achieve global physical activity targets by walking inefficiently for just a few minutes each day, finds a study in the Christmas issue of The BMJ.
Dec 21, 2022
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Researchers from Tokyo Metropolitan University have shown that skeletal muscle satellite cells, key players in muscle repair, proliferate better in low glucose environments. This is contrary to conventional wisdom that says ...
Apr 5, 2021
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