Commuters who cycle or walk to and from work or study may have lower risks of mental and physical ill health than those who don't rely on these options, finds a large long term study published in the open access journal BMJ ...
5 hours ago
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Findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine suggest resistance exercise 'activity breaks' at night may improve sleep length. Three-minute breaks every 30 minutes ...
5 hours ago
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Whether selected to swim, row or run in the Olympics, or gearing up to ride in the Tour de France, achieving the "right" weight has been a focal point of many elite athletes for decades. It could be to look lean and mean ...
Jul 15, 2024
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Retired rugby players who have suffered multiple concussions have higher levels of certain proteins in their blood, which may make them more prone to developing diseases such as motor neuron disease (MND), according to a ...
5 hours ago
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With the 2024 Summer Olympics around the corner, all eyes are on Paris. Over 10 thousand of the best athletes from around the world will gather to compete in 32 sports, push the boundaries of athletic achievement and break ...
10 hours ago
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The 2024 Paris Olympics are fast approaching and we can imagine the elite athletes maintaining a strict and grueling training regimen in order to give themselves every chance of standing on the podium with a gold medal.
13 hours ago
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Those trying to alleviate back pain after long hours of sitting at work may resort to painkillers, massage, acupuncture or heat therapy—but the solution may be as simple as switching out your office chair.
Jul 15, 2024
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The summer of sport is well underway. Already we have seen penalty shootout drama at the Euros, defending champion Marketa Vondrousova exiting Wimbledon at the first hurdle and preparations getting underway for the Paris ...
Jul 15, 2024
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If you're one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk.
Jul 15, 2024
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For the first time, researchers have developed a validated tool that lets athletes predict their rate of whole-body sweat loss. The tool consists of precise equations that help people regulate the amount of fluids they drink ...
Jul 11, 2024
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