How exercise helps aging muscles repair themselves

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most effective ways to preserve strength ...

Study searches Strava to reveal secrets to happier runs

As runners set their New Year's resolutions, Simon Fraser University researchers have dug thousands of Strava posts to map the emotional highs and lows of running and see what makes people stick with it.

Female athlete health, well-being focus of updated report

When active and athletic girls and women don't eat enough food to meet their body's energy needs, it can disrupt key systems in the body and lead to irregular or absent menstrual cycles and impaired bone health, including ...

Protecting older male athletes' heart health

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while exercising, new University of Leeds research shows.

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