Training program could ward off injuries among soccer girls

A targeted training program can help young female soccer players avoid torn knees and other injuries, a new study says. Girls who play soccer have a higher risk of leg and ankle injuries than boys, due to differences in strength ...

The story of the study of post-exercise hypotension

In 1981, a researcher at Mount Sinai School of Medicine named William Fitzgerald noticed something strange—his blood pressure was lower after going for a jog. This anecdotal observation launched a robust investigation into ...

Five hidden pitfalls of fitness tracking

Many people in the U.K. now use apps, smartwatches or wearable devices to track their physical activity. Fitness trackers promise to help users become fitter, happier and healthier versions of themselves. For many people, ...

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