Honey may be the natural buzz you need to fuel your workouts

Honey has been used by humans as a natural sweetener and energy source to sustain work and physical performance for thousands of years. Recently, it has re-emerged as a natural option for fueling exercise, with some social ...

The dangers of legitimizing doping

In Las Vegas May 2026, athletes compete in an international sporting event that explicitly allows them to use performance-enhancing drugs (PEDs). The Enhanced Games openly encourages competitors to use substances banned in ...

Strength exercises improve young people's hip pain

Physiotherapist-led strength exercises improve hip pain in young people suffering hip joint impingements, new research shows. The La Trobe University study followed 154 participants over six months, comparing a targeted strengthening ...

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