When can my kids start going for a run with me?
Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to start?
Jan 19, 2026
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Sports medicine news
Rapid concussion detection using saliva
Imagine a simple saliva test that makes concussion screening faster and more objective than ever before. Thanks to neurotechnology being developed and piloted by Andrew Cordssen-David (BSc '22, MBET '23), co-founder and CEO ...
Jan 19, 2026
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Regular aerobic exercise may slow brain aging in midlife, study finds
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically younger, supporting clearer ...
Jan 16, 2026
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Sudden cardiac arrest in athletes: Hidden heart conditions can trigger rare but fatal events during competition
Though rare, sudden cardiac arrest (SCA) in athletes often unfolds in high-visibility settings, like sports arenas, prompting questions about underlying causes, emergency preparedness, and long-term outcomes. A new review ...
Jan 15, 2026
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Why most fitness resolutions fail by spring
Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and lofty expectations. Yet by early spring, most resolutions fade under the pressures of life: busy schedules, ...
Jan 15, 2026
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HIF1 protein identified as key trigger in common tendon diseases
Complaints such as pain in the Achilles tendon, tennis elbow, swimmer's shoulder and jumper's knee are familiar to many young sportspeople, as well as to older individuals. These conditions are all caused by overloading of ...
Jan 14, 2026
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What's the difference between a sprained ankle and a twisted ankle?
After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year.
Jan 14, 2026
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How exercise helps aging muscles repair themselves
Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most effective ways to preserve strength ...
Jan 13, 2026
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Tiny sensor could transform head injury detection
A tiny sensor that detects hazardous head impacts the instant they occur could reshape safety monitoring in sports, transportation and other high-risk settings.
Jan 13, 2026
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Study searches Strava to reveal secrets to happier runs
As runners set their New Year's resolutions, Simon Fraser University researchers have dug thousands of Strava posts to map the emotional highs and lows of running and see what makes people stick with it.
Jan 13, 2026
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