For many parents with young children, getting back into a running routine means dragging out the jogging stroller. While it's no surprise that pushing a bulky three-wheeler can feel harder and change the way you run, a new ...
Oct 9, 2025
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Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL.
Oct 9, 2025
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The 2025 darts World Grand Prix is currently well underway. One of the favorites to win the title is Luke "The Nuke" Littler, who in January became the youngest World Champion in history at just 17 years old.
Oct 9, 2025
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We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people just don't get as much ...
Oct 9, 2025
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In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance training, which involves ...
Oct 8, 2025
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According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The effects of time-restricted ...
Oct 8, 2025
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Exercise is good for the body and the mind. A good workout can leave you feeling energized, recharged and ready to take on the rest of the day.
Oct 8, 2025
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Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available research, published online ...
Oct 7, 2025
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New research from Edith Cowan University (ECU) has uncovered a surprising result in athletes following anterior cruciate ligament (ACL) reconstruction, which could impact their return to sports.
Oct 6, 2025
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New research investigating health outcomes in NCAA athletes during their first year after leaving college sports found that some health measures were worse than expected, but others actually improved.
Oct 3, 2025
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