Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against cancer.
Sep 16, 2025
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Olympic swimmer Ben Proud has become the first British athlete to join the Enhanced Games—a controversial new event that allows athletes from all over the world to compete using performance-enhancing drugs. The prize money ...
Sep 16, 2025
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A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high-fat or lean ground pork burgers with the same amount of protein in each. The findings surprised ...
Sep 15, 2025
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The term "microdosing" originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with fewer side effects.
Sep 15, 2025
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Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research.
Sep 15, 2025
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Researchers from Keele University have revealed that retired Olympic athletes are more likely to develop skin cancer and osteoarthritis than the general population.
Sep 11, 2025
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For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms—formally known as exercise-associated muscle cramps—have ...
Sep 9, 2025
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Creatine is shedding its gym-bro reputation, unlocking lucrative new markets as women and older Americans get wise to the benefits of the long-stigmatized supplement. Sales are booming as a result.
Sep 8, 2025
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Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a professional match, it seems that the warm-up might be just as important as the exercise itself.
Sep 8, 2025
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The goal of professional sports has always been to win. Looking good while doing it? That's just a bonus for the gawkers and connoisseurs of bodily form in motion.
Sep 5, 2025
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