Reducing the barriers that cause young people to quit sports

As much as 80% of young people from the lowest social levels drop out of sports during adolescence. "Two-thirds from the highest socio-economic class drop out, three-quarters from the middle class, while from the lowest class, ...

Exercise intensity could be impacting your gut

While exercise is great for both your mental and physical health, new research from Edith Cowan University (ECU) has found that exercise intensity could result in changes to the internal gut biome.

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