Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and lofty expectations. Yet by early spring, most resolutions fade under the pressures of life: busy schedules, ...
Jan 15, 2026
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If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for performance is finally getting the attention it deserves. Below are four evidence-based strategies ...
Jan 26, 2026
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The University of Portsmouth's Research Group in Breast Health (RGBH) has worked alongside UEFA to develop an educational breast health resource for football players—the first to provide dedicated guidance for players during ...
Mar 30, 2026
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With electric bicycles (e-bikes) becoming a fixture of mobility, recreation, and commuting, a new study published in Wilderness & Environmental Medicine (WEM) offers a much-needed exploration of the injury risks associated ...
Dec 12, 2025
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Researchers at University of Tsukuba conducted a detailed investigation of changes in the arterial structure and function associated with athletic characteristics, focusing on the various functions of vascular endothelial ...
Oct 20, 2025
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Olympians—athletes at the top of their sport and in prime health—are idolized and often viewed as superhuman. These athletes spend their lives focusing on building physical strength through rigorous training and diets that ...
Feb 16, 2026
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Winter sports are extreme by nature: Freezing temperatures, slick surfaces, whiteout conditions, and sharp blades can all make injury more likely.
Dec 4, 2025
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Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, but it is also a delicate period for movement control.
Dec 10, 2025
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Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while skiing is a pastime many enjoy, it's also fraught with injury.
Jan 5, 2026
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A rise of high-tech recovery culture is underway. As sports science becomes increasingly accessible, we're seeing a trickle-down effect from elite athletes to weekend warriors, and even recreational exercisers, who are exploring ...
Apr 10, 2026
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