Gender equality universally linked to physical capacity

Fitness among young adults varies widely from one country to another, and is strongly associated with both socioeconomic development and gender equality, a new study from Karolinska Institutet published in the Journal of ...

Teeing up good health: Tips for preventing golf injuries

While sports news headlines may focus on injuries affecting professional golfers, including Achilles tendon problems, back and ankle issues, most golf injuries are not sudden. They develop over time and are often preventable ...

Why most fitness resolutions fail by spring

Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and lofty expectations. Yet by early spring, most resolutions fade under the pressures of life: busy schedules, ...

New ACL surgery approach helps most patients return to activity

New research from orthopedic specialists at Marshall Health Network and the Marshall University Joan C. Edwards School of Medicine demonstrates promising outcomes for patients undergoing anterior cruciate ligament (ACL) reconstruction ...

Four evidence-based nutrition strategies for women athletes

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for performance is finally getting the attention it deserves. Below are four evidence-based strategies ...

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