High-intensity exercise after breast cancer surgery may help speed recovery
After breast cancer surgery, many women are told to limit how much—and how soon—they exercise.
May 1, 2026
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Sports medicine news
Staying safe in the heat: How student-athletes can avoid overheating and dehydration in the summer
As summer temperatures soar and school sports programs ramp up conditioning practices, heat-related illnesses like dehydration, heat exhaustion, and even heat stroke become serious concerns—especially for student-athletes. ...
Aug 4, 2025
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Australia has the world's highest rate of ACL reconstruction surgery—rehab may be just as good
If you've ever watched a game of Australian rules football, rugby league or basketball, you've probably seen it happen: a player lands awkwardly, grabs their knee, and doesn't get back up.
May 10, 2026
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AI voice analysis could diagnose a concussion within seconds of a player going down
In 2022, Miami Dolphins quarterback Tua Tagovailoa returned to a game against the Buffalo Bills after sustaining a head injury that the NFL later acknowledged should have been classified as a concussion.
Feb 4, 2026
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Staying active throughout middle age can cut women's risk of premature death in half
Women who consistently met physical activity guidelines throughout middle age had half the risk of dying from any cause compared to women who remained inactive, according to a paper published in PLOS Medicine by Binh Nguyen ...
Mar 26, 2026
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Hyrox is booming worldwide. Here's how to train for this race safely and effectively
Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance running with functional strength work in a way that appeals to both strength ...
Mar 8, 2026
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How do Winter Olympians train compared to summer games athletes?
The Australian Olympic Committee has sent its second-largest Winter Olympics team of 53 athletes in 10 sports to Italy for the Milan Cortina Winter Olympics.
Feb 11, 2026
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Four evidence-based nutrition strategies for women athletes
If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for performance is finally getting the attention it deserves. Below are four evidence-based strategies ...
Jan 26, 2026
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Colder climates impact firefighters' cognitive and physical abilities, research finds
Decision making ability, memory, response times and dexterity all saw a significant drop in cold temperatures, according to University of Chichester research on firefighter search and rescue performance.
Oct 22, 2025
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Gender equality universally linked to physical capacity
Fitness among young adults varies widely from one country to another, and is strongly associated with both socioeconomic development and gender equality, a new study from Karolinska Institutet published in the Journal of ...
Oct 23, 2025
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