Music is commonly used during exercise and is often assumed to improve focus, mood, or mental performance. A new systematic review and meta-analysis led by researchers at the Centre of Excellence in Music, Mind, Body and ...
Feb 26, 2026
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If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and still light when you finish work.
Jan 7, 2026
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We all know about the benefits of physical activity—not just to reduce the risks of chronic disease and physical injuries but also to improve mental health and productivity at work. But many people just don't get as much ...
Oct 9, 2025
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Creating a safe, gender-specific, supportive environment—one that is free of body shaming and idealized female forms, for example—is key to minimizing female athletes' future risks of injury and protecting their health, emphasizes ...
Dec 2, 2025
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Today's sporting landscape increasingly accepts that athleticism doesn't end when motherhood begins. High-profile athletes such as middle-distance runner Faith Kipyegon and rugby player Abbie Ward have helped redefine what's ...
Dec 23, 2025
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Two teenage boys were thrown from a jet ski during a ride on the Georges River in Sydney's south this week. One died at the scene. The other lost an arm, and was rushed to hospital in a serious condition.
Jul 24, 2025
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Most people know omega-3 fish oils are good for health—especially heart health. But what many people might not realize is that these friendly fats can also be beneficial to your workouts.
Apr 29, 2026
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After breast cancer surgery, many women are told to limit how much—and how soon—they exercise.
May 1, 2026
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South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa, deaths due to non-communicable diseases such as type 2 diabetes and hypertension increased ...
Apr 4, 2026
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The Enhanced Games, slated to commence in May 2026, has sparked outrage across the sporting world. This new competition is the first in history to openly permit performance-enhancing drugs, and sporting bodies aren't happy ...
Feb 17, 2026
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