Today's sporting landscape increasingly accepts that athleticism doesn't end when motherhood begins. High-profile athletes such as middle-distance runner Faith Kipyegon and rugby player Abbie Ward have helped redefine what's ...
Dec 23, 2025
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The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or you might just be too ...
Dec 22, 2025
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Youth football accounts for the largest share of sports-related traumatic brain injuries (TBIs) in children and young adults, nearly one in every five TBIs, according to a preliminary study that will be presented at the American ...
Mar 4, 2026
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Most people know omega-3 fish oils are good for health—especially heart health. But what many people might not realize is that these friendly fats can also be beneficial to your workouts.
Apr 29, 2026
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The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured and exercise habits can fade. The solution to staying active is not more ...
Dec 23, 2025
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Honey has been used by humans as a natural sweetener and energy source to sustain work and physical performance for thousands of years. Recently, it has re-emerged as a natural option for fueling exercise, with some social ...
Jun 1, 2026
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Researchers around the world, including internationally known concussion expert John J. Leddy, MD, clinical professor of orthopedics and sports medicine in the Jacobs School of Medicine and Biomedical Sciences at the University ...
Jan 13, 2026
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If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and still light when you finish work.
Jan 7, 2026
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Music is commonly used during exercise and is often assumed to improve focus, mood, or mental performance. A new systematic review and meta-analysis led by researchers at the Centre of Excellence in Music, Mind, Body and ...
Feb 26, 2026
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If you've ever watched a game of Australian rules football, rugby league or basketball, you've probably seen it happen: a player lands awkwardly, grabs their knee, and doesn't get back up.
May 10, 2026
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