Does 'fasted' cardio help you lose weight? Here's the science
Every few years, the concept of fasted exercise training pops up all over social media.
Sep 30, 2025
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Sports medicine news
Fueling for gold: How nutrition impacts strength, speed, and recovery in Olympic athletes
If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes display the highest capabilities ...
Feb 19, 2026
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The creatine boom: Trends and facts about supplements and use
Creatine supplementation is booming among those seeking greater muscle size and performance.
Aug 11, 2025
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Why the one-handed backhand is losing its grip on professional tennis
The goal of professional sports has always been to win. Looking good while doing it? That's just a bonus for the gawkers and connoisseurs of bodily form in motion.
Sep 5, 2025
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Aerobic exercise may provide best relief for depression and anxiety symptoms, umbrella review suggests
Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the available evidence, published ...
Feb 10, 2026
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Former American football players show higher risk of later-life memory and mental health issues
American football is a high-octane contact sport in which repetitive head impacts (RHI) are a common sight. Researchers investigated the link between playing football and brain health, memory, and mental well-being later ...
Vision therapy reverses concussion-related double and blurred vision, study finds
Nearly half of adolescents and young adults with lingering symptoms of concussion suffer from eye coordination disorders that cause double and blurred vision, headaches and difficulties concentrating.
Oct 2, 2025
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Study of young athletes finds neurodegeneration might begin before chronic traumatic encephalopathy
This fall, tens of millions of people will be at risk for chronic traumatic encephalopathy (CTE), a degenerative brain disease caused by repeated head impacts from contact sports like football, soccer, and ice hockey, or ...
Sep 17, 2025
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Does running ruin your knees? And how old is too old to start?
You've probably heard that running is tough on your knees—and even that it can cause long-term damage. But is this true?
Aug 5, 2025
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For professional fighters, childhood disadvantage is linked to more brain changes later
Athletes who participate in combat sports like boxing and mixed martial arts and grow up in disadvantaged neighborhoods may be more likely to show signs of brain changes associated with neurodegeneration than athletes from ...
Aug 13, 2025
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