Why morning exercise feels so hard
Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting.
Nov 7, 2025
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Sports medicine news
Resistance training may improve nerve health, slow aging process
Simple resistance training may help counteract age-related nerve deterioration that puts seniors at risk of injuries from falls and other accidents, according to cross-institutional research led by postdoctoral researcher ...
Sep 17, 2025
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Why endurance events like marathons should have weight divisions for heavier runners
In sports such as wrestling, boxing, rowing, weight lifting and the martial arts, athletes are grouped by weight to make things fairer.
Aug 30, 2025
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Are ultramarathon runners really at increased risk of bowel cancer?
Exercise is a cornerstone of good health and evidence shows it can even help prevent cancers returning following treatment. But new findings are raising an unexpected question: could very high-volume endurance training carry ...
Aug 26, 2025
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GPS technology reveals that football practices can be up to 40% more demanding than games
Until recently, there has been little data available on how much effort football players exert in games versus practices, which position groups run the most or how to balance loads in practice to best meet the needs of game ...
Oct 20, 2025
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Are weighted vests safe? Expert warns of hidden risks
Fitness and lifestyle influencers are spotlighting a new trend among middle-aged women: weighted vests. While many advocate for their use as a quicker way to burn calories, build muscle and improve bone density, the science ...
Sep 4, 2025
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Running with a stroller lowers impact and potential injury risk, researchers find
For many parents with young children, getting back into a running routine means dragging out the jogging stroller. While it's no surprise that pushing a bulky three-wheeler can feel harder and change the way you run, a new ...
Oct 9, 2025
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3D map sheds light on why tendons are prone to injury
Scientists at the University of Portsmouth have created the first detailed 3D map of how a crucial piece of connective tissue in our bodies responds to the stresses of movement and exercise. This tissue, called calcified ...
Nov 25, 2025
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'Japanese walking' promises big health gains in 30 minutes: Health experts are skeptical
It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute bursts.
Aug 12, 2025
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Concussion history in NCAA athletes yields mixed health outcomes
New research investigating health outcomes in NCAA athletes during their first year after leaving college sports found that some health measures were worse than expected, but others actually improved.
Oct 3, 2025
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