The "100 kettlebell swings a day" challenge is the latest viral fitness endeavor on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between your legs and using your ...
Jul 30, 2025
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Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal study based on the Northern Finland Birth Cohort 1966. By contrast, engaging in physical activity ...
Jan 23, 2026
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Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost speed and power in athletes and benefit sports performance all around.
Jan 26, 2026
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As much as 80% of young people from the lowest social levels drop out of sports during adolescence. "Two-thirds from the highest socio-economic class drop out, three-quarters from the middle class, while from the lowest class, ...
Aug 27, 2025
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Researchers at University of Tsukuba conducted a prospective analysis of the physical performance of rugby players and investigated risk factors for knee injuries. The study found that a limb symmetry index for hip internal ...
Oct 27, 2025
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There is an old saying in golf that you drive for show and putt for dough. And if you want to have drives that put on a big show, you must have good club head speed. New research from the University of Kansas is helping determine ...
Jan 26, 2026
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When playing sports, it's important to remember: Brains don't have seat belts. When rapid acceleration or deceleration of the brain inside the skull occurs with a blow to the head, a concussion happens, which in some cases ...
Nov 4, 2025
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The 2025 darts World Grand Prix is currently well underway. One of the favorites to win the title is Luke "The Nuke" Littler, who in January became the youngest World Champion in history at just 17 years old.
Oct 9, 2025
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A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small changes in how the measurement ...
Feb 18, 2026
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In a new study led by Children's Hospital of Philadelphia (CHOP), researchers found that novel eye-tracking metrics can help properly identify concussion-related vision disorders, a common phenomenon among patients with persisting ...
Jul 30, 2025
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