The world's most popular game—football to most, soccer to some—can take a heavy physical toll on players. Given the massive number of male and female players lacing up their cleats, there has been a surprising dearth of research ...
Dec 8, 2025
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When firefighters respond to an emergency, the gear they wear to protect themselves can also create challenges that could jeopardize their performance and safety. Their gear is bulky, and it may not fit perfectly. Those challenges ...
Jan 26, 2026
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The periodization of exercise training could give people undergoing cancer treatment and those in recovery a tailored pathway to support strength and resilience during the challenging journey of cancer care and rehabilitation.
Oct 21, 2025
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Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled with iron sand or small weights, ...
Jan 7, 2026
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Many of us go to the gym to bulk up. But how does it actually work?
Oct 15, 2025
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Push-ups can be a challenge for the best of us. But many women struggle to do them, even after months of training in the gym.
Apr 7, 2026
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As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability, and early death. At the moment, the best ...
Feb 4, 2026
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For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been the go-to activities for keeping fit. While these are great for physical health, they can lack that ...
Oct 28, 2025
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After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year.
Jan 14, 2026
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A research team from the College of Education and Health Professions, along with co-authors from several other institutions, recently published a study they conducted at the 2024 Boston Marathon examining the role of hydration ...
Dec 10, 2025
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