If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for performance is finally getting the attention it deserves. Below are four evidence-based strategies ...
Jan 26, 2026
0
8
Olympians—athletes at the top of their sport and in prime health—are idolized and often viewed as superhuman. These athletes spend their lives focusing on building physical strength through rigorous training and diets that ...
Feb 16, 2026
0
8
Winter sports are extreme by nature: Freezing temperatures, slick surfaces, whiteout conditions, and sharp blades can all make injury more likely.
Dec 4, 2025
0
8
Researchers at University of Tsukuba conducted a detailed investigation of changes in the arterial structure and function associated with athletic characteristics, focusing on the various functions of vascular endothelial ...
Oct 20, 2025
0
8
Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while skiing is a pastime many enjoy, it's also fraught with injury.
Jan 5, 2026
0
8
Eighty-nine percent of female rugby players who took part in a new study experience pain or discomfort from the boots they're wearing.
Sep 5, 2025
0
8
Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, but it is also a delicate period for movement control.
Dec 10, 2025
0
7
As the world's best athletes take to frozen tracks, snow-covered courses and ice-lined arenas at the Winter Olympics, the cold is more than a backdrop, it is a force shaping every movement. From explosive starts on the bobsled ...
Feb 12, 2026
0
7
A rise of high-tech recovery culture is underway. As sports science becomes increasingly accessible, we're seeing a trickle-down effect from elite athletes to weekend warriors, and even recreational exercisers, who are exploring ...
Apr 10, 2026
0
7
A review in Developmental Medicine & Child Neurology summarizes the multiple benefits of sport participation for people with cerebral palsy. The authors present a summary of available sports, as well as adaptations, to help ...
Dec 17, 2025
0
7
