Muscle over mass could be the key to police recruit success

New research from Edith Cowan University (ECU) has shown age might just be a number when it comes to police recruit physical performance. This research demonstrated that factors such as body composition play a greater role ...

Built-in backup system helps muscles counteract fatigue

When you're running up stairs or out on a jog, your muscles eventually start to feel heavy and weak. That's fatigue setting in, a sign that the muscles' energy reserves are becoming depleted. But a team of researchers led ...

Early sports specialization linked to increased injury risk

Parents of athletic children can protect them from injury by encouraging them to try out a wide variety of sports, a new study says. Repetitive stress from focusing on one sport at a young age increases an athlete's risk ...

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